Tuesday, January 31, 2017
Sunday, January 29, 2017
Vegan Raspberry Coconut Pressed Freeze Ice Cream
Vegan Raspberry Coconut Pressed Freeze Ice Cream
• frozen coconut
• 8 oz rozen rasberries
• 13 oz coconut milk
• 1 tablespoon stevia
• 1 teaspoon almond extract or vanilla
1 If your are not using frozen pre-cut coconut then break open your coconut outside on the tar or with a hammer and save the water inside. Then put the coconut in the oven at 250 degrees on a pan. Once you take it out you can break the shell off. You can leave the brown skin on because it tastes fine or if you want to you could grate it off but it would be time consuming. Then take the coconut and put it in a bag and place in freezer.
2 Place the frozen fruit in blender and blend them but don't go overboard because you do not want a smoothie. Once its roughly blended blend the milk, stevia, and extract in to the smoothie and blend until combined.
3 Top with fruit, cacao, peanut butter, nuts, coconut flakes, or whatever else you would like to add.
Sunday, January 22, 2017
My favorite hair products
These are a few of my favorite products that i use for my hair. My hair is wavy, dry, and frizzy and it can be hard to find products that work especially shampoos and conditioners.
Coconut oil - I love using coconut oil before i wash my hair! I mix in a few drops of peppermint or lavender oil and massage it all into my hair. Make sure to use a small amount because it goes a long way. I use coconut oil in place of conditioner.
Asprey Purple Water Shampoo - This is my favorite shampoo I've ever used it makes your hair shiny and volumized. Whenever i use this shampoo compared to others I can go three days or so without my hair needing to be washed. It also smells very fresh and citrusy and the fragrance stays on your hair. The downside is that you can only order it online and its pretty expensive but I think its a great investment for your hair.
Living Proof Perfect Hair Day (PhD) Night Cap Overnight Perfector - I use this about once a week and it definitely helps with frizz and dryness without weighing your hair down. I absolutely love the smell of this mask as well. The hair mask also protects your hair from heat and detangles it.
Frizz Ease Straight Fixation Smoothing Cream - I love using this before straightening my hair because it moisturizes and tames frizz while working as a heat protectant. This is also very affordable and lasts a long time. Whenever i use this to straighten my hair it lasts up to 3 days.
Sunday, January 15, 2017
Healthy Banana Bread Recipe
Healthy Banana Bread Recipe
Ingredients
- 1 1/2 cups smashed banana
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil
- 1/3 cup milk
- 2 eggs
- 1/4 teaspoon salt
- 1 1/2 cup organic whole wheat flour
- 1/2 cup chopped walnuts
- handful of raisins
- 1 teaspoon baking soda
- 1 teaspoon nutmeg
- 1 teaspoon cloves
- 1 teaspoon ginger
- 1 tablespoon cinnamon
Instructions
- Preheat the oven to 350 degrees
- Beat the honey with the coconut oil and add in the eggs. Once its beaten mix in the bananas, milk, maple syrup, and vanilla.
- Whisk in the baking soda, salt, cinnamon, nutmeg, clove, ginger.
- Take a wooden spoon and stir in the flour. Then stir in rains and walnuts.
- Bake for 55 minutes or until its cooked throughly and let it cool.
Sunday, January 1, 2017
Relaxing Spa Day At Home
I love having spa days at home when I'm in need of relaxing and if I have had a busy week. These are some of my tips and tricks on how to have a great spa day.
1 Apply a small amount coconut oil on your hair and mix in a few drops of essential oil, I used lavender and let it sit for 15 minutes before you wash it off
2 Wash your face and I used my Clarisonic Mia to wash my face with coconut oil and a couple drops of peppermint oil.
3 Apply a face mask, you don't have to use a store bought mask either you can make your own masks easily. I used Repechage 1 minute exfoliant and when I make my own mask I use bentonite clay and water.
4 Brush you teeth and you can use a whitening strip as well.
5 I use Biore pore stripes to clean my pores. If you want to make your own you can put a beaten egg white on your pores and use a thin piece of tissue over the egg white and wait till its dry and peel off.
6 Take a shower, shave, and shampoo and wash out the coconut oil in your hair, and I skipped conditioner because of the coconut oil. I also used an exfoliating body wash.
7 Use body cream all over my skin and I used LancĂ´me Tonique Confort on my face.
8 I also plucked my eyebrows and to reduce the pain I put hot water on beforehand to open my pores.
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